Entries in Prevention (2)

Wednesday
Sep222010

10 Tips to Prevent Alzheimer

Just found a posted note "don't forget to post a blog on Jean Carper's book.....!"100 Simple ThingsYou Can Do To Prevent Alzheimer's and Age-Related Memory Loss." Surprising but comforting to discover most of the recommendations are things that makes us feel good! Inspirational action plan towards protecting yourself and loved ones.

 Good place to start is her top 10:

1. Take a hike 

2. Eat an apple or two 

3. Drink a few cups of coffee 

4. Treat yourself to a little dark chocolate 

5. Surf the internet for an hour 

6. Do something new 

7. Eat a cup of berries 

8. Take a multivitamin 

9. Have a Curry Meal  

10. Get together with friends and family

World Alzheimer’s Day: 10 Tips to Prevent Alzheimer’s