Realize New Year's Resolutions: 5 Success Factors

A study conducted in 2007, by Richard Wisemen, from the University of Bristol showed that 78% of those who set New Year's resolutions fail, and those who succeed have 5 traits in common

1. Focus on one resolution at a time, with short realization or milestones of 2-6 weeks
2. Planning in advance, time to reflect and focus with clarity and commit to take action
3. Avoid repeating a previous resolutions or at least try a different technique to succeed
4. Keeping resolutions specific and reward for achieving weekly milestones
5. Make it public, support from family, friends or a larger community like wishes4Life

Anticipation of the New Year, a new beginning. Read more.. 

What's your Resolution?

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